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Army Ball Throw - The Combat Fitness Test is the physical evaluation of the Holistic Health and Fitness System.

As a general physical examination, age and gender criteria will be used to assess a soldier's fitness.

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It will implement a revised ACFT, effective April 1, 2022, that includes several differences based on a 630,000-point ACFT sample, RAND's independent evaluation, and Soldier feedback. The test now includes standardized achievement scores, stratified by age and gender. Additional modifications include planking as a single core-strengthening movement and adding a 2.5-mile walk as alternating aerobic activity. In addition, we will establish an ACFT management system to continue evaluating test data and provide a comprehensive analysis, along with proposed changes for the next ACFT, by April 2023.

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The new rating standards were developed from historical fitness rates and more accurately assess fitness goals for each age group and gender.

The leg braces were removed after RAND concluded that the exercise did not adequately measure the core strength of all soldiers. Instead, the board is determined to provide a similar testing experience and more accurately assess core strength for all Soldiers.

The changes in age and gender scores were based on an in-depth analysis of all data, military feedback and analysis from an independent RAND study. Adjustments to the rating scale more clearly reflect the distribution of performance across its components and ensure a fair transition to the new fitness test. The resulting ACFT rating scale remains rigorous and enables the promotion of a culture of fitness and fitness.

It was developed using data from nearly 630,000 ACFT scores, historical achievement ratios from the APFT, and rating scales from other branches of the US Army.

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The maximum (100 points) is set at 96 percent of performance in each age group and event. Similarly, the minimum score (60 marks) for MDL, SPT, HRP and SDC is set at 5 percent. The rest of the scale was determined by the same way of dividing the achievements of the army. The data used by the US Marine Corps and the US Navy to establish the baseline for board height. The minimum grade for the two-mile race was originally set at percentile, however, based on observed data, this was adjusted to ensure that no subgroups were required to complete the race. ACFT two miles faster than the old standard APFT race.

RAND has ordered additional analytical support from RAND and imposed a six-month delay before file testing can begin to reduce the risk to our military. In addition, the company has established a governance structure with senior management to continue to investigate and closely monitor ACFT. Soldiers are expected to pass the ACFT at the same pace as the APFT and review the standards over time.

Based on an analysis of observed test data, it was determined that the plank provides a more accurate measurement of core strength for all Soldiers. An independent RAND study found that the crotch is not an accurate predictor of core strength for all Soldiers, as it requires such a high level of upper body strength that it is impossible to measure core strength in all Soldiers. Instead, we use the plank as a single exercise to assess core strength, using standards accepted by the US Marine Corps and the US Navy as a basis and modifying the scale based on requirements.

Moving from the board to a single baseline assessment allows for verification that the ACFT accurately measures the strengths of all Soldiers consistently and equally. Additionally, it ensures that Soldiers have the same testing experience and ability to succeed during all ACFT activities. Incorporating the board in a purposeful manner will ensure that all Soldiers can adapt to the board prior to applying ACFT to personnel movement.

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A 2.5-mile walk was added as an alternative aerobic endurance exercise to support facilities that could not provide running, cycling, or swimming equipment or facilities. In addition, hiking is now an option for Soldiers who recognize it as the most suitable athletic activity for them due to physical limitations. Nearly 630,000 ACFT scores were entered into the Digital Learning Management System during the course and used by senior leaders in making decisions about the full implementation of ACFT. These recordings provided sufficient data to assess alternating aerobic activity and provide adjustments. We will continue to monitor the ACFT database and recommend changes as needed.

Previously, the minimum requirement for all Soldiers was an age- and gender-neutral fitness standard. Why change now?

The determination that the general physical fitness test best supports these efforts to maintain a fit and ready force, promote a physical culture, and ensure integrity throughout the force. As a general fitness test, age and gender measurements more accurately assess individual fitness. Age and gender neutral standards fail to take into account the natural differences between people of different ages and genders. Controlling for age and gender provides a more consistent assessment of overall fitness levels. Implementing the ACFT as a general physical assessment allows all Soldiers to compete fairly for advancement to the . We will continue to evaluate the ACFT data and recommend changes if necessary to ensure that the force is a natural force. Changes to the general physical test do not prevent some schools, such as Ranger, Sapper or Special Forces evaluation and selection, from requiring higher standards of physical fitness.

Fitness is an important component of individual and team fitness. We must ensure that every Soldier, regardless of MOS, is physically and mentally ready to deploy, fight, win and come home. The ACFT provides an assessment of the Soldier's muscular strength, muscular endurance, power, speed, coordination, agility, balance, reaction time, and aerobic capacity. It is our responsibility to our Soldiers to equip them with the tools to succeed and maximize their natural abilities.

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It implements the new version of ACFT based on data collection of nearly 630,000 tests, independent evaluations and military feedback. Additional analytical support has been requested from RAND to evaluate the implementation of the current trial, which will continue throughout the diagnostic period.

The Army is committed to making the ACFT the best measure of physical readiness and has requested RAND research support to provide possible additional recommendations based on new changes. A management unit has been established which is overseen by senior management and will continue to analyze and closely monitor ACFT assessments, clearance rates, injuries and environmental assessments and report findings. those with changes presented to senior leaders each year.

The ACFT is a better assessment of a soldier's fitness level than the legacy APFT. Soldiers must have muscular strength, muscular endurance, strength, speed, agility, coordination, flexibility, balance, reaction time and aerobic capacity. ACFT evaluates these natural components and changes the culture of health in , with the goal of reducing injuries and preventable injuries while increasing the readiness of each Soldier.

In general, professional studies show that increased fitness leads to a reduced risk of spinal cord injury, faster recovery time and better performance. ACFT is designed to increase overall fitness levels and early evidence suggests that ACFT may reduce injuries. Further studies are needed to determine the extent to which ACFT reduces injury. Establish a management system to monitor full implementation of ACFT and evaluate ACFT scores, mortality, injury and environmental considerations and report these findings, along with proposed changes, to top leadership.

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Soldiers cannot undergo a physical examination during pregnancy and for 365 days after the end of pregnancy, including soldiers who have suffered a miscarriage.

Soldiers are also exempt from other fitness training requirements (such as fitness tests, long-distance runs, timed distance marches, and line-ups). Pregnancy (P3T). ) program for 180 days after the end of pregnancy. After 180 days, soldiers will return to physical training. Changes in activities within the Soldier's scope, and as noted in the Soldier's profile, are encouraged within 180 days.

Soldiers can opt out of the P3T program early and return to their normal physical training. Soldiers may volunteer to take any physical fitness requirement within their exemption period without prematurely terminating the exemption.

To address gaps in the ACFT evidence base, we decided to implement ACFT as a general physical assessment and provide a timeline for implementation. This will allow the soldiers

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